Begin your journey of MINDFUL EATING today! Contact Elaine at 540-349-9877 or email@example.com
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Available by appointment. These sessions will allow you to focus on your specific struggles. You will be supported in developing goals and objectives tailored to your personal lifestyle.
The Mindful Eating Workbook is designed to support people in their quest to achieve and maintain a healthy weight. The chapters of this book offer detailed instruction for mindful eating and weight management. Each chapter highlights an important component of the process that includes:
The workbook offers several approaches to engage and support you, including Strategies, Practices, Reflections, Exercises, Checklists, and Mindful Eating Logs.